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thompearson
Journal
02 Sep 13
thompearson's Journal, 02 September 2013
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Weigh In record (no journal entry) for 02 September 2013
164.2 lb
Lost so far:
19.8 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2013:
1069 kcal
Fat: 43.83g | Prot: 86.54g | Carb: 83.57g.
Breakfast:
Almonds, Tea with Milk, Honey.
Lunch:
Prune Juice Unsweetened, Larsens Kippers i Vand.
Dinner:
Shrimp.
more...
1819 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
losing 3.1 lb a week
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