Weigh In record (no journal entry) for 21 December 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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2357 kcal
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Fat: 61.46g | Prot: 217.05g | Carb: 234.59g.
Breakfast: Egg McMuffin, Sugar, Coffee, 2% Fat Milk, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee, sugar. Lunch: Roast Chicken Club, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, G2 Low Calorie Electrolyte Beverage, Chunky Beef with Country Vegetables Soup. Dinner: Hard Roll, Potatoes (Flesh, with Salt, Boiled), Green String Beans, Smoked Honey Ham (Cooked). Snacks/Other: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Creamy Peanut Butter. more...
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2559 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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