jslaopooh's Journal, 19 December 2010

252.4 lb Lost so far: 36.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 67.55g | Prot: 82.22g | Carb: 217.23g.   Breakfast: Oranges. Lunch: Nutella Hazelnut Spread, Plain Crepe, White Rice, 6" Veggie Delite. Dinner: 2% Fat Milk, Pizza with Meat, Chicken Breast. Snacks/Other: Egg Nog. more...

2789 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...