Weigh In record (no journal entry) for 26 October 2020
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214.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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2616 kcal
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Fat: 88.37g | Prot: 92.84g | Carb: 364.78g.
Breakfast: Aunt Jemima Original Syrup, Eggo Thick & Fluffy French Toast. Lunch: Roasted Potato, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Sunbeam Hamburger Bun, Simply Orange Simply Lemonade, Red Robin Rad Turkey Burger. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar. more...
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losing 5.6 lb a week
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