Weigh In record (no journal entry) for 21 December 2010
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196.8 lb
Lost so far: 86.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1458 kcal
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Fat: 50.08g | Prot: 96.05g | Carb: 178.70g.
Breakfast: goji cranberry trio bar, clementine, Irish Style Oatmeal. Lunch: santa fe tortilla company , clementine, Tofurky Cranberry & Stuffin, alfalfa sprouts. Dinner: Alaskan Salmon Burgers. Snacks/Other: raspberries, Super-Green Pro-96 Soy Protein, blackberries, kirkland soy milk. more...
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3645 kcal
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Activities & Exercise:
cycling - 30 minutes, evening walk - 32 minutes, morning walk - 32 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 56 minutes. more...
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losing 14.0 lb a week
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Ed Endicott's weight history
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