marrana's Journal, 21 December 2010

111.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 42.96g | Prot: 58.72g | Carb: 176.49g.   Breakfast: whole grain Bread, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Mini Babybel Light Original, Edamame. Dinner: Shrimp Scampi, Shiitake Mushrooms (with Salt, Cooked), Pinot Blanc Wine, Shrimp Scampi, Shiitake Mushrooms (with Salt, Cooked), Penne Pasta. Snacks/Other: Sublime Ice Cream Sandwiches, Cream Puffs (with Custard Filling), Sugar Cookies (Includes Vanilla). more...

1837 kcal

Activities & Exercise: massage - 1 hour, Walking (moderate) - 3/mph - 43 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...