Weigh In record (no journal entry) for 27 October 2020
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145.7 lb
Lost so far: 16.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1311 kcal
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Fat: 95.08g | Prot: 94.16g | Carb: 24.72g.
Breakfast: Black Tea, Coffee, Pura Thickened Cream. Lunch: Coca-Cola Diet Coca-Cola (600ml), Fried Battered Fish, Coles Thickened Cream, Coffee. Dinner: Lindt 70% Cocoa Chocolate, Black Tea, Pura Thickened Cream, White Table Wine , Dijon Mustard, Sour Cream, Mushrooms , Chicken Meat (Stewing) . more...
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gaining 0.4 lb a week
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