thom2486's Journal, 21 December 2010

165.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 59.58g | Prot: 59.39g | Carb: 88.66g.   Breakfast: Butter (Salted), Original Nooks and Crannies Sourdough English Muffin. Dinner: Grouper (Fish) (Mixed Species), Boiled Egg, Shredded Sharp Cheddar Cheese. Snacks/Other: Milk Chocolate Nuggets. more...

2110 kcal

Activities & Exercise: Sailing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...