Weigh In record (no journal entry) for 21 December 2010
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185.2 lb
Lost so far: 30.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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1181 kcal
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Fat: 49.26g | Prot: 84.78g | Carb: 94.75g.
Breakfast: Cream (Half & Half). Lunch: American Cheese, Ham Sandwich. Dinner: Mushroom Gravy (Canned), Baked Potato (Peel Eaten), Chicken Breast, Pork Chop, Fat Free Sherbet. more...
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losing 4.0 lb a week
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