Weigh In record (no journal entry) for 26 October 2020
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178.0 lb
Lost so far: 12.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1534 kcal
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Fat: 98.17g | Prot: 67.88g | Carb: 91.84g.
Breakfast: Land O'Lakes Salted Butter, Hard-Boiled Egg . Lunch: Beef Taco with Cheese, Tomato and Taco Sauce, Green Giant Hass Avocado. Dinner: Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Great Value Corn Chips. more...
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losing 1.4 lb a week
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Cindy Ker's weight history
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