Weigh In record (no journal entry) for 21 December 2010
|
268.0 lb
Lost so far: 62.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2010:
|
2314 kcal
|
Fat: 58.66g | Prot: 74.89g | Carb: 387.39g.
Breakfast: Cream (Half & Half), Instant Oatmeal - Apples and Cinnamon, Fuji Apples, Banana. Lunch: Baby Swiss Cheese, Golden Classic Oven Roasted Chicken Breast, carrots , celery, Multi-Grain Sandwich Thins. Dinner: Macaroni & Cheese, White Rice, Chicken Vindaloo. Snacks/Other: Pomegranate Cranberry 100% Juice, Original Whipped Light Cream, Blueberries (Unsweetened, Frozen), All Natural Yogurt, Unsweetened Frozen Raspberries, Frozen Cherries, brownies, chocolate covered pretzels. more...
|
|
3919 kcal
|
Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
checkmate57's weight history
|