Weigh In record (no journal entry) for 26 October 2020
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253.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1617 kcal
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Fat: 60.86g | Prot: 106.02g | Carb: 147.72g.
Breakfast: Fresh Gourmet Golden Raisins, Quaker Instant Oatmeal - Peanut Butter & Honey. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Thigh. Dinner: Sutter Home Pink Moscato, Wegmans Garlic Naan, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Plum, Plum. more...
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losing 3.0 lb a week
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