Weigh In record (no journal entry) for 02 September 2013
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2700 kcal
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Fat: 78.01g | Prot: 214.00g | Carb: 278.60g.
Breakfast: Gut & Günstig Delikatess Putenbrust, Gut & Günstig Roggenvollkorn Knäckebrot, Gut & Günstig Hähnchenbrustfilet in Aspik, Aprikosen, Edeka H-Milch 0,3% Fett, Ironmaxx 100% Whey Protein - Cac, Goody Cao Kakao-Oase, Magerquark, Haferflocken. Lunch: Apfel, Gefüllte Zucchini, Apfel, Gekochtes Ei, Gut & Günstig Kasseler Scheiben, Gut & Günstig Roggenvollkorn Knäckebrot, Möhren. Dinner: Gut & Günstig Magerquark, Ironmaxx 100% Whey Protein - Cac, Gut & Günstig Thunfischfilets - Natur, Gut & Günstig Delikatess Kasseler, Burger Roggenvollk. - Urtyp, Tomaten. more...
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1571 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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