Weigh In record (no journal entry) for 26 October 2020
|
175.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2020:
|
1098 kcal
|
Fat: 42.00g | Prot: 37.06g | Carb: 144.37g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Caffe Nero Flat White, Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Snacks/Other: Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|