Weigh In record (no journal entry) for 26 October 2020
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283.3 lb
Lost so far: 45.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1363 kcal
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Fat: 101.23g | Prot: 86.65g | Carb: 22.60g.
Breakfast: Keto Bread, Egg. Dinner: Cathedral City Cheddar Cheese, Tesco Bolognese Sauce, Minced Beef (80% Lean / 20% Fat) . more...
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gaining 3.5 lb a week
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steve 44's weight history
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