Weigh In record (no journal entry) for 26 October 2020
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157.9 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1066 kcal
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Fat: 27.76g | Prot: 43.84g | Carb: 70.16g.
Breakfast: Brauner Zucker, Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke, Rührei, Brauner Zucker, Kaffee mit Milch. Dinner: Roter Tafelwein, Roter Tafelwein, Albi Kirschsaft , Albi Kirschsaft , Frosta Asia Chicken mit Choi Sum, Roter Tafelwein, Lidl Salatgurke. more...
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gaining 0.8 lb a week
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