Weigh In record (no journal entry) for 02 September 2013
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183.9 lb
Lost so far: 27.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1764 kcal
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Fat: 70.37g | Prot: 87.69g | Carb: 188.15g.
Breakfast: Gutfried Hähnchen Salami, Leicht & Cross Knusperbrot Vital, Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Vitalis Knusper Honeys. Lunch: Weimarer Weimarer Deutsches Corned Beef, Golden Toast Körner Harmonie Toast. Dinner: Laugenbrezeln, Edeka Lachsforelle, Friedrichs Forellen Filets Wacholder geräuchert, Kühne Gewürzgurken, Bonifaz Waldpilz, Gut Drei Eichen Delikatess Rohschinken. Snacks/Other: Dr. Oetker Kirsch Grütze, Riegelein Riegelein, Weintrauben, Gutfried Hähnchen Salami, Leicht & Cross Knusperbrot Vital, Kinder Riegel (12.5g), Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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2540 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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