Weigh In record (no journal entry) for 26 October 2020
|
184.4 lb
Lost so far: 10.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2020:
|
905 kcal
|
Fat: 30.23g | Prot: 29.71g | Carb: 130.33g.
Breakfast: Coffee with Milk, Liberte Mediterranee Black Cherry, Orange Juice . Lunch: Milk (Fat Free or Skim, Calcium Fortified) , Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Orange Juice . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericsundin's weight history
|