Weigh In record (no journal entry) for 01 September 2013
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169.8 lb
Lost so far: 5.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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2121 kcal
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Fat: 61.38g | Prot: 196.36g | Carb: 210.77g.
Breakfast: Pure Protein Shake 35 - Vanilla Cream, Optimum Nutrition Micronized Creatine Powder, Coconut Water, Granola, Butter, Dave's Killer Bread 21 Whole Grains Bread, Egg White. Dinner: Brown Rice, Sharwood's Thai Green Curry, Chicken Breast, ABB Pure Pro 50. Snacks/Other: Apples, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Snak Club Raw Almonds. more...
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2349 kcal
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Activities & Exercise:
Soccer - 30 minutes, Driving - 1 hour, Football - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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