Weigh In record (no journal entry) for 26 October 2020
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193.1 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1885 kcal
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Fat: 72.22g | Prot: 61.68g | Carb: 165.61g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Steers Cheese Burger Beef, Steers Chips (Medium). Snacks/Other: Sauvignon Blanc Wine, Cheddar Cheese , Willards Diddle Daddle Caramel Popcorn, Jam Doughnut. more...
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losing 1.5 lb a week
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