bowline112's Journal, 26 October 2020

222.7 lb Lost so far: 49.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 26.77g | Prot: 88.08g | Carb: 173.14g.   Breakfast: Havre. Lunch: Vitt Ris, Kycklingfilé. Dinner: Köttfärssås, Vitt Ris, Kycklingfilé. more...

3574 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...