Weigh In record (no journal entry) for 26 October 2020
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197.1 lb
Lost so far: 75.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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2947 kcal
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Fat: 78.46g | Prot: 79.23g | Carb: 295.80g.
Breakfast: Vital Mini Rice Cakes. Lunch: Carrots , Miami Sweet & Tangy Gherkins, Cucumber (Peeled) , Green Peppers , Tomatoes. Dinner: Sweet Dessert Wine , Chicken Wing. Snacks/Other: Champagne, Cupcake with Icing. more...
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gaining 10.0 lb a week
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