Weigh In record (no journal entry) for 25 October 2020
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203.0 lb
Lost so far: 45.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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645 kcal
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Fat: 22.78g | Prot: 24.63g | Carb: 87.86g.
Lunch: Chocolate Chip Muffin, Mixed Salad Greens. Dinner: Shepherd's Pie with Beef. more...
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steady weight
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