Weigh In record (no journal entry) for 26 October 2020
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233.7 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1672 kcal
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Fat: 36.50g | Prot: 76.01g | Carb: 262.90g.
Breakfast: Café com Açúcar, Sítio Morro Redondo Queijo Minas Frescal, Panco Pão de Forma Premium. Lunch: Aurora Batata Palito, Tio Lano Feijão Preto, Arroz Fantástico Arroz Branco tipo 1, Bife de Carne de Vaca. Snacks/Other: Piraquê Pirachoko, Banana, Café com Açúcar, Tirolez Requeijão Cremoso Light, Sadia Presunto Fatiado, Aurora Queijo Prato, Panco Pão Premium, Banana, Trio Barra de Cereal Morango e Chocolate. more...
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gaining 13.1 lb a week
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