Weigh In record (no journal entry) for 26 October 2020
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242.7 lb
Lost so far: 10.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1254 kcal
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Fat: 36.05g | Prot: 58.39g | Carb: 177.21g.
Breakfast: Kellogg's Corn Flakes, Checkers Long Life Full Cream Milk. Lunch: Black Cat Crunchy Peanut Butter, Rye Bread , Rye Bread . Dinner: Bakers Crackerbread Rye Toast, Pick n Pay Light Meat Shredded Tuna in Salt Water, Bakers Crackerbread Rye Toast, Crosse & Blackwell Tangy Mayonnaise, Crosse & Blackwell Tangy Mayonnaise, Onions, Tomatoes, Tomatoes. Snacks/Other: Pick n Pay Plain Low Fat Yoghurt, Bakers Provita, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Granny Smith Apples, Granny Smith Apples, Granny Smith Apples. more...
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steady weight
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annatjie7's weight history
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