Weigh In record (no journal entry) for 26 October 2020
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196.4 lb
Lost so far: 20.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1239 kcal
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Fat: 49.68g | Prot: 38.97g | Carb: 156.25g.
Breakfast: Woolworths Butter Scones. Lunch: Woolworths Cling Peach, Blueberries. Dinner: Soft Serve Ice Cream, Tomatoes, Sliced Ham, Nola Sandwich Spread, Sunbake Low GI Brown Bread . Snacks/Other: Woolworths Naartjies. more...
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gaining 1.3 lb a week
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alrieghty's weight history
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