Weigh In record (no journal entry) for 26 October 2020
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217.8 lb
Lost so far: 1.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1730 kcal
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Fat: 63.79g | Prot: 105.95g | Carb: 172.95g.
Breakfast: Coffee with Cream, THM Scone S. Lunch: Domex Superfresh Growers Granny Smith Apple (Large), Cooked Lentils (Fat Not Added in Cooking), Broccoli Chicken Soup FP. Dinner: El Ranchero Tortilla Chips , Wholly Guacamole Classic Guacamole, Rubio's Fresh Mexican Grill Fish Taco, Baja Fresh Mexican Grill Original Chicken Baja Taco. Snacks/Other: THM Strawberry Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oscar Mayer Traditional Bacon, Babybel Mini White Cheddar. more...
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losing 2.1 lb a week
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