Weigh In record (no journal entry) for 26 October 2020
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176.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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728 kcal
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Fat: 15.30g | Prot: 36.00g | Carb: 123.75g.
Breakfast: Kashi GOLEAN Original Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Great Value 97% Fat Free Cooked Ham, Pepperidge Farm Jewish Rye Bread - Seeded, Pringles Original Potato Crisps. more...
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gaining 1.6 lb a week
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