trinsalaloy's Journal, 26 October 2020

160.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 56.13g | Prot: 188.76g | Carb: 203.93g.   Breakfast: Kiwi Fruit, Simply Fresh Fruit Dragon Fruit, Trader Joe's Organic Ketchup, Egg, Honey, Kirkland Signature Nonfat Plain Greek Yogurt, Roasted Potato, Kirkland Signature Egg Whites, Kirkland Signature Roast Beef, Mangos , Baby Spinach. Lunch: Egg Drop Soup, Bamboo Shoots , Quail Egg , Cherry Tomatoes, Brown Rice, White Rice, Soft Silken Tofu, Egg, Onions, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Pineapple , Cashew Nuts . Dinner: Kirkland Signature Farmed Atlantic Salmon, Broccoli . Snacks/Other: Sticky Rice, Trader Joe's Pomegranate Seeds, Fage Total 0% Greek Yogurt, Mangos, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2795 kcal

Activities & Exercise: Apple Health - 24 hours. more...