Jeeeeeebs.f's Journal, 26 October 2020

214.3 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed N/A.

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1633 kcal

Fat: 67.36g | Prot: 94.37g | Carb: 166.59g.   Breakfast: Café, Ovo Mexido. Lunch: Arroz Branco (Cozido), Seara Strogonoff de Frango. Dinner: Brócolis Cozido, Tomates, Linguiça de Frango, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Laranjas, Maçãs Gala. more...

2545 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...