Weigh In record (no journal entry) for 26 October 2020
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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778 kcal
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Fat: 49.28g | Prot: 32.68g | Carb: 56.17g.
Breakfast: Whole Wheat Bread (Commercial) , Calavo Avocado, Coffee with Cream. Lunch: Cheddar Cheese , Minestrone Soup (Home Recipe), Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. more...
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gaining 14.0 lb a week
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