Weigh In record (no journal entry) for 26 October 2020
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238.0 lb
Lost so far: 37.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1473 kcal
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Fat: 44.65g | Prot: 134.65g | Carb: 124.86g.
Breakfast: Kroger Sugar Cookie, Egg White, Great Value Fancy Italian Blend Cheese Shredded, Egg Yolk, Camembert Cheese, Wasa Multi Grain Whole Grain Crispbread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Soy Sauce, Beetnik Organic Chicken Meatballs, Roma Tomatoes, White Rice. Dinner: Soy Sauce, Beetnik Organic Chicken Meatballs, Roma Tomatoes, White Rice. more...
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losing 1.6 lb a week
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