Weigh In record (no journal entry) for 26 October 2020
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206.2 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1811 kcal
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Fat: 50.89g | Prot: 252.14g | Carb: 92.73g.
Breakfast: Glory Foods Kale Greens, Frozen Blueberries, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Nutiva Organic Chia Seed, Wal-Mart Boneless Skinless Chicken Breast, White Rice, Egg, Egg White. Dinner: Eckrich Angus Beef Smoked Sausage, White Rice, Wal-Mart Boneless Skinless Chicken Breast, Eckrich Angus Beef Smoked Sausage, White Rice, Wal-Mart Boneless Skinless Chicken Breast. more...
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1309 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Google Fit - 22 hours and 10 minutes. more...
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gaining 4.2 lb a week
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