Weigh In record (no journal entry) for 21 December 2010
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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2393 kcal
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Fat: 110.34g | Prot: 133.08g | Carb: 189.11g.
Breakfast: Sausage Burrito, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Chicken McNuggets (6 Pieces), Quarter Pounder with Cheese. Dinner: Loin Pork Roast, Mashed Potato, Cooked Yellow Corn. Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2653 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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