Weigh In record (no journal entry) for 26 October 2020
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216.5 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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2183 kcal
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Fat: 112.60g | Prot: 86.78g | Carb: 222.33g.
Breakfast: Plátano Maduro Hervido, Pacanas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Uvas Pasas, Manzana Golden. Lunch: Aguacate, Salsa de Tomate, Tortilla de Maíz, Lentejas con Arroz, Rib Eye. Dinner: Salsa de Tomate, Rib Eye, Aurrera Bolillo. more...
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2392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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