Weigh In record (no journal entry) for 26 October 2020
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235.8 lb
Lost so far: 28.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1198 kcal
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Fat: 76.08g | Prot: 62.22g | Carb: 69.17g.
Breakfast: Earth Balance Natural Buttery Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Jones All Natural Chicken Sausage, Kitu Super Creamer. Lunch: The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Blakes Chicken & Dumplings, Goat Cheese. more...
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losing 0.2 lb a week
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