Weigh In record (no journal entry) for 26 October 2020
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173.8 lb
Lost so far: 51.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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2483 kcal
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Fat: 91.50g | Prot: 87.00g | Carb: 329.20g.
Breakfast: Pound Cake, Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 1 Cream (Large). Lunch: Piller's Smoked Turkey Breast, No Name Thin Processed Cheese Slice, Costco Multigrain Ciabatta Buns, Kirkland Signature Mixed Nuts. Dinner: No Name Thin Processed Cheese Slice, Piller's Smoked Turkey Breast, Costco Multigrain Ciabatta Buns, Kirkland Signature Mixed Nuts. Snacks/Other: Farmers Market Mcintosh Apples, Pound Cake, 1% Fat Milk, Kellogg's Special K Original, No Name Crispy Rice Marshmallow Squares, Tim Hortons Coffee with 1 Cream (Large). more...
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gaining 0.6 lb a week
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