Weigh In record (no journal entry) for 26 October 2020
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202.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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2490 kcal
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Fat: 60.03g | Prot: 289.17g | Carb: 216.91g.
Breakfast: All Whites 100% Liquid Egg Whites, Rival Whey Protein Powder, Quaker Quick Oats, Quest S'mores Protein Bar. Lunch: Apples , Quaker Rice Cakes - Savoury Tomato & Basil, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk, Rival Whey Protein Powder. Dinner: Ken's Steak House Balsamic with Honey Dressing, Dole Spring Mix Salad, Tomatoes, Nature's Promise 98% Fat Free Ground Chicken Breast. Snacks/Other: Powerful Bites Protein Balls, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Dannon Oikos Triple Zero - Coconut Creme, Quest S'mores Protein Bar. more...
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losing 0.0 lb a week
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