Weigh In record (no journal entry) for 26 October 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1399 kcal
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Fat: 31.28g | Prot: 59.96g | Carb: 220.13g.
Breakfast: Suco de Laranja Natural. Lunch: Tomates, Pepino (Descascado), Pepsi Pepsi, Frango Desfiado, Alface, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural. Snacks/Other: Mel, Suco de Laranja Natural, Extra Pão Suíço, Manteiga (com Sal), Ovo Mexido (Inteiro, Cozido), Pão Francês, Café com Leite e Açúcar, Pão Doce. more...
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gaining 8.8 lb a week
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