Weigh In record (no journal entry) for 21 December 2010
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178.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 December 2010:
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1871 kcal
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Fat: 80.59g | Prot: 44.83g | Carb: 250.62g.
Dinner: tarter sauce, Root Beer (20 oz), French Fries (Small), Cheeseburger. Snacks/Other: ice water, ice water, lo mein, Belgian Chocolate Seashells, sprite. more...
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2148 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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