Weigh In record (no journal entry) for 01 September 2013
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177.2 lb
Lost so far: 44.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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475 kcal
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Fat: 14.40g | Prot: 37.95g | Carb: 50.44g.
Breakfast: Giant Eagle Cherry Tomatoes, Egg White, Egg. Lunch: Apples. Dinner: Smoked Chinook Salmon (Lox), Grape Tomatoes, Egg, Cooked Egg White, Apples. more...
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losing 11.2 lb a week
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justryin's weight history
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