Weigh In record (no journal entry) for 26 October 2020
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178.4 lb
Lost so far: 23.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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2506 kcal
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Fat: 90.74g | Prot: 124.78g | Carb: 293.00g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡, GNC 魚油. Lunch: 三商巧福 清燉牛肉麵, 滷蛋, 豆干, 海帶（加醬油）. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 統一 鮮蝦泡麵, 雞蛋. more...
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losing 3.1 lb a week
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