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Jamesrobertwallace
Journal
20 Dec 10
Jamesrobertwallace's Journal, 20 December 2010
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Weigh In record (no journal entry) for 20 December 2010
174.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2010:
1218 kcal
Fat: 38.67g | Prot: 94.60g | Carb: 126.36g.
Breakfast:
Cheddar Cheese, Egg.
Lunch:
Chili Con Carne.
Dinner:
Pork Roast, Spanish Rice, Pinto Beans (Mature Seeds, Canned).
Snacks/Other:
Corn Flakes, Builder's Bar - Peanut Butter.
more...
1927 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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