|
Day 1- I'm starting my routine over. i need to do this for myself. I'm tired of being obese and embarassed all the time with my appearance. I know I can do this!
|
281.6 lb
Lost so far: 0.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2010:
|
2589 kcal
|
Fat: 135.01g | Prot: 118.01g | Carb: 260.91g.
Breakfast: Coffee (Brewed From Grounds), Bananas (Large), Apple Cranberry Bran Muffins. Lunch: Cos or Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Whole Wheat Pita Bread, California White Grapefruit. Dinner: Grand Parisian Salad, Rotisserie Chicken. Snacks/Other: Activia Blueberry Yogurt, Chocolate Covered Almonds, Cashew Nuts, Assorted Chocolate Box. more...
|
|
3861 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms. Amy A's weight history
|