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not much of it water weight, feelin a bit soft
been 168-170 for past 4 or 5 days...
off of bola...pct right now
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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3264 kcal
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Fat: 85.22g | Prot: 292.68g | Carb: 307.83g.
Breakfast: Kretschmer Wheat Germ, Organic Free Range Jumbo Eggs, Whey Protein Powder - Vanilla Creme, Sugar Free French Vanilla Coffee Creamer, blueberry, egg beater. Lunch: Honey, Original, Ezekiel 4:9 Sprouted Grain Bread, Organic Free Range Jumbo Eggs, blueberry, egg beater. Dinner: MyoFusion - Strawberries & Cream, Steel Cut Irish Oatmeal. Snacks/Other: SizeON Max, Old Fashion Oatmeal, MyoFusion - Strawberries & Cream, Organic Free Range Jumbo Eggs, Kretschmer Original Toasted Wheat Germ, blueberry, egg beater. more...
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2494 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 2.5 lb a week
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