Weigh In record (no journal entry) for 15 February 2009
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2009:
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1452 kcal
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Fat: 81.08g | Prot: 51.66g | Carb: 133.60g.
Breakfast: land o lakes whipped unsalted butter, whole wheat bage, half and half, philadelphia whipped cream cheese, coffee. Lunch: whipped philadelphia cream cheese, trader joe unsalted peanut butter, celery, trader joe blueberry muesli, true north almonds, trader joe's low fat granola with almonds, kefir. Snacks/Other: cabot whipped cream, apple, sugar free jello. more...
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steady weight
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