Weigh In record (no journal entry) for 26 October 2020
|
216.0 lb
Lost so far: 33.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2020:
|
1299 kcal
|
Fat: 54.17g | Prot: 64.94g | Carb: 130.83g.
Breakfast: Egg, Aldi Original Sausage Links. Lunch: Brown Cow All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, Honeycrisp Apples. Dinner: Hello Fresh Spicy Shrimp & Broccoli Stir-Fry. Snacks/Other: Snak Club Raw Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|