Weigh In record (no journal entry) for 26 October 2020
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209.2 lb
Lost so far: 39.5 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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825 kcal
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Fat: 38.24g | Prot: 66.98g | Carb: 51.90g.
Lunch: Molho de Pimenta, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Cebolas, Pimentão Verde, Pepino Japonês, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Santa Clara Requeijão Cremoso, Queijo Mozzarella, Pão Francês. more...
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gaining 0.7 lb a week
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