Weigh In record (no journal entry) for 01 September 2013
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248.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1389 kcal
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Fat: 48.31g | Prot: 46.48g | Carb: 184.00g.
Breakfast: Coffee-Mate Amaretto Creamer, Maple Grove Farms Pure Maple Syrup, French Toast (with Low Fat 2% Milk). Lunch: American or Cheddar Type Processed Cheese, Ketchup, Cottage Cheese (Lowfat 1% Milkfat), Wasa Multi Grain Crispbread. Dinner: Sweet Tomatoes Signature Salads - Spicy Southwestern Pasta Salad, Sweet Tomatoes Chocolate Chip Cookies, Sweet Tomatoes Albondigas Locas (A Meatball Soup), Sweet Tomatoes Vanilla Frozen Yogurt (Nonfat), Sweet Tomatoes Pizza Focaccia, Sweet Tomatoes Classic Greek Salad. Snacks/Other: Zoe's Kitchen Fresh Fruit. more...
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gaining 1.1 lb a week
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