accenture's Journal, 01 September 2013

Weigh In record (no journal entry) for 01 September 2013
248.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2013:
1389 kcal Fat: 48.31g | Prot: 46.48g | Carb: 184.00g.   Breakfast: French Toast (with Low Fat 2% Milk), Maple Grove Farms Pure Maple Syrup, Coffee-Mate Amaretto Creamer. Lunch: Wasa Multi Grain Crispbread, Cottage Cheese (Lowfat 1% Milkfat), Ketchup, American or Cheddar Type Processed Cheese. Dinner: Sweet Tomatoes Classic Greek Salad, Sweet Tomatoes Pizza Focaccia, Sweet Tomatoes Vanilla Frozen Yogurt (Nonfat), Sweet Tomatoes Albondigas Locas (A Meatball Soup), Sweet Tomatoes Chocolate Chip Cookies, Sweet Tomatoes Signature Salads - Spicy Southwestern Pasta Salad. Snacks/Other: Zoe's Kitchen Fresh Fruit. more...
on diet The South Beach Diet   gaining 1.1 lb a week

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