Weigh In record (no journal entry) for 01 September 2013
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132.6 lb
Lost so far: 47.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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2352 kcal
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Fat: 75.02g | Prot: 58.11g | Carb: 382.57g.
Breakfast: Coffee with Cream and Sugar, Powerade Grape, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. Lunch: Mountain Dew Mountain Dew, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Pizza Hut 6" Supreme Personal Pan Pizza. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Coleslaw, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2106 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 11.2 lb a week
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